Explore and Play at the Studios

 

Monthly Group Coaching Calls

Join me, and other curious people, on the second Tuesday each month at 11am Pacific Time (see what time that is for you) to explore and play at the Studios during a group coaching hour and class.

During the call, I’ll delve into a specific topic, teach a technique or process you can use on your own, then I’ll take questions and do some live coaching.

Get in on the calls right away.

More than just a theoretical class, you gave specific steps and actions to take to begin facilitating positive change in my life. I really like knowing there is something tangible that I can do to support myself better in tough situations.

Beth McKeon, www.thefoodadvocate.net

These calls are for you if:

You feel stuck with the month’s topic.

or

You’re curious about my coaching style.

or

You’re a client, current or past, who want a little extra guidance.

There are three ways to Explore & Play:

1. Participate in the Live Calls (free)
2. Explore & Play More Membership ($28 $13/month until 5/17)
3. Purchase Individual Call Recordings ($36 $18/recording until 5/17)

Option 1: Participate in the live calls

It’s always free to listen and participate in the live call. Simply enter your name and email address below, then click the button. You’ll get all the dial-in deets. Plus, free mind-bending tools, meditations, and more. All straight to your inbox.

Option 2: Explore & Play More Membership

When you want more. In addition to the live calls:

• the recording of each and every Explore & Play call automagically delivered to your inbox, whether you participate in the call or not (an $36 $18 value);
• a place to continue the conversation and get your questions answered after trying the techniques on your own;
• plus, more information from me, because after every call I think of more things I want to say, different ways to explain the concepts, resources for more information.

You can get all of this, and become part of the group that learns about everything first, by joining Explore & Play More. We’ll have our own secret lounge on Facebook where we can hang out and I will answer your questions and share the stuff that we didn’t have time for on the calls.

Right now you can purchase the recording of each call for $36 $18. But with Explore & Play More membership, you get the call delivered to your inbox, plus the secret lounge for $28 $13 a month (a 28% savings).

Explore & Play More Membership $28 $13 (price goes up 5/17)

Extra Sparkly Bonus!

Sign up now to get access to the library of all past Explore & Play calls. That’s more than a year and a half of recordings and resources, a $360 value, just for signing up.

If you want to join in, and Explore & Play More, click that “subscribe” button above.

Want to know more about More? Details are here.

Option 3: Buy recordings of individual calls

Each call is recorded and is available to buy for $36 $18. Check out the list of recordings, click on the title for a description and click the “add to cart” button for those you want to purchase.

Past Calls:

Mind Sweep: Spring Cleaning for your Head (April 9, 2013)

The Myth of Self-Sabotage (February 12, 2013) 

Using Habits for a Change (January 15, 2013)

Super Simple Self-Coaching (December 4, 2012)

Feeling Good (it’s not bad) (November 13, 2012)

Transfer Ease & Effectiveness (October 16, 2012)

Be Resourceful (September 11, 2012)

Manage and Expand Your Capacity (August 14, 2012)

Reward Yourself for Good (July 17, 2012)

Melt Your Resistance (June 12, 2012)

Getting Out of Ruts (May 8, 2012)

Know What You Want? Make it a Habit! (April 10, 2012)

Ease Worry (March 13, 2012)

Sticky Beliefs (February 14, 2012)

Move Beyond Regret (January 12, 2012)

Inspire Yourself (Create a Compelling Future) (December 13, 2011)
It’s time to think about your future, and how to make it so compelling you can’t help but be inspired by it. Here’s a hint, it’s not about SMART goals and action plans! This process works for big, more faraway futures like the whole year (or more) like Maryann was coached on or closer, smaller futures, such as finishing a writing assignment like Lyric.

Stress Less  (November 8, 2011)
With the notoriously stressful holiday season upon us, we’ll be exploring a process that will help you reduce your stress, and open up the possibilities in any situation. Helena gets coached on a difficult family holiday situation. Lyric discovers how to remain calm among her stressed-out colleagues. The final hypnosis relaxation helps you deepen the experience and create a way to access the process in any situation.

Power of Perspective (October 18, 2011)
This time we’re exploring how to use multiple perspectives to enhance your relationships, balance empathy and gain wisdom. This one’s for you if you’ve ever had a relationship you struggle with or want to improve, spend too much time worrying about other people, or wish you could step back and get a clearer perspective on a difficult situation. Lorraine gains a new perspective on her relationship with her son, and the final hypnosis relaxation lets you explore other perspectives easily.

Dissolve Ambivalence (and Resolve Inner Conflict) (September 13, 2011)
We’re talking all shades of internal conflict on this call, whether you need to make a decision, but part of you wants one thing, and part of you wants something else; or maybe you want to change a behavior, but part of you keeps doing something else. This is sometimes called self-sabotage, but I share with you why that’s not a very useful or accurate term, plus I talk about why ambivalence happens, and teach a technique that brings resolution. Plus Jenny gets coached on her ambivalence about writing and Ann gets coached on her conflict in getting things done for a big move. The final hypnosis relaxation will help you feel more comfortable using this technique in your own situation.

Create Confidence (August 9, 2011) Free
This month we explored feelings in general, and confidence in particular. I taught a process to allow you to infuse any situation with confidence when you want it. I also coached Ann and Wendy on situation where they’d like more confidence. Everyone who signs up for information on future calls, now gets a recording of this call free! Just enter your name and email address in the form above, and you’ll be moments away from experiencing confidence yourself.
Back to the form to get your free copy

Quiet the Chatter (July 12, 2011)
This time we’re talking about the voices in your head. Self-talk can be helpful, but too often it keeps you stuck, bums you out, is just plain unhelpful. Learn a variety of techniques to quiet the chatter, use it for inspiration and ease out of any stuckness it causes. Jenny gets coached live on the call to help quiet the morning chatter of things to be done. The final hypnosis helps quiet the mind even more.

Moving through Inertia (June 14, 2011)
You might call it procrastination, but I prefer inertia. Whatever you call it, learn how to move through that stuck place when you just can’t seem to get motivated to do anything; and stop beating yourself up when you’re there. Janine gets coached live on getting to the big to do list that has her feeling stuck. Enjoy a final hypnosis treat to help you fully embrace the strategies and move through inertia whenever it appears.

Overcoming Overwhelm (May 10, 2011)
In which I share ways to prevent overwhelm or ease it once you’re there, Jesse gets coached live on the big project that is overwhelming her, questions are answered, and a final hypnosis-y relaxation treat to help you overcome overwhelm.

I really appreciated listening to Jesse getting coached on the call. I found it really helpful even though we’re going through different things. It got me thinking about what’s really blocking my project and keeping me from the things I want to do.

Ann Harbert

Curious?

What exactly happens when I subscribe to the Explore & Play More membership? When you click the subscribe button, you’ll be taken to a PayPal check-out page to pay for one month’s membership. You can use a PayPal account or a major credit card.

Each month you’ll be automatically billed $13, until you choose to end your membership. You can do this at any time, no rigamarole, simply cancel your subscription through PayPal.

After you check out, you’ll receive an email from me with a link that will take you to your Explore & Play download page. You’ll be able to download the most recent call plus any other resources available for that call. Then each month, a few days after the live Explore & Play call, you’ll receive an email with instructions to download the latest call. You’ll also get a reminder before each call with the call-in information and the topic for the call.

What if I change my mind after subscribing? If you sign up and find that Explore & Play More is not for you, you can cancel your membership at any time directly through PayPal. Previously paid membership dues are not refundable. The live calls are always free.

I recommend your calls for a couple reasons: first, because they get me into a state in which I’m relaxed enough that I can get a bit more clarity on my situation. That’s huge to me, because otherwise I’d just spin my wheels and work myself into an anxious frenzy. Plus the exercises are fun and easy to do, and they’re things you can use in your daily life in almost any situation without looking like a total weirdo. You could actually use this stuff without anyone ever knowing. I imagine that once you get the hang of practicing them, it’s like having a bunch of super-helpful resources with you at all times.

Sarah Bairstow, www.artfulplay.com

Remember, there are three ways to Explore & Play:

(click on your choice to go back to that option)

1. Participate in the Live Calls (free)
2. Explore & Play More Membership ($13/month)
3. Purchase Individual Call Recordings ($18/recording)

Can’t wait to Explore & Play with you!

Have a question or want to suggest a topic?