Explore and Play at the Studios


I’m not currently offering these monthly calls. If you’d like to keep up with the latest, please sign up on the right side of the page!

onthly Group Coaching Calls

Join me, and other curious people, on the second Tuesday each month at 11am Pacific Time (see what time that is for you) to explore and play at the Studios during a group coaching hour and class.

During the call, I’ll delve into a specific topic, teach a technique or process you can use on your own, then I’ll take questions and do some live coaching.

Get in on the calls right away.

More than just a theoretical class, you gave specific steps and actions to take to begin facilitating positive change in my life. I really like knowing there is something tangible that I can do to support myself better in tough situations.

Beth McKeon, www.thefoodadvocate.net

These calls are for you if:

You feel stuck with the month’s topic.


You’re curious about my coaching style.


You’re a client, current or past, who want a little extra guidance.

There are three ways to Explore & Play:

  1. Participate in the Live Classes (free)
  2. Explore & Play More Membership ($28/month)
  3. Purchase Individual Classes ($36/class)

Option 1: Participate in the live classes

It’s always free to listen and participate in the live class and coaching hour. Simply enter your name and email address below, then click the button. You’ll get all the dial-in deets. Plus, free mind-bending tools, meditations, and more. All straight to your inbox.

Option 2: Explore & Play More Membership

When you want more. In addition to the live classes:

  • the recording of each and every Explore & Play class automagically delivered to your inbox (a $36 value);
  • NEW! a private, 15-minute, one-on-one coaching session with me each month;
  • a place to continue the conversation and get your questions answered after trying the techniques on your own;
  • plus, more information from me, because after every call I think of more things I want to say, different ways to explain the concepts, resources for more information.

You can get all of this, and become part of the group that learns about everything first, by joining Explore & Play More. We have our own secret lounge on Facebook where we can hang out, I answer your questions and share the stuff that we didn’t have time for on the calls.

Right now you can purchase the recording of each call for $36. But with Explore & Play More membership, you get the call delivered to your inbox, a private coaching session, plus the secret lounge for just $28 a month (a $100+ value).

Explore & Play More Membership $28/month

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Extra Sparkly Bonus!

Sign up now to get access to the library of all past Explore & Play calls. That’s more than two years of classes, a value of more than $800, just for becoming a member.

If you want to join in, and Explore & Play More, click that “subscribe” button above.

Want to know more about More? Details are here.

Option 3: Buy recordings of individual calls

Each call is recorded and is available to buy for $36. Check out the list of recordings, click on the title for a description and click the “add to cart” button for those you want to purchase.

Past Calls:

Mind Sweep: Spring Cleaning for your Head (April 9, 2013)

The Myth of Self-Sabotage (February 12, 2013)

Using Habits for a Change (January 15, 2013)

Super Simple Self-Coaching (December 4, 2012)

Feeling Good (it’s not bad) (November 13, 2012)

Transfer Ease & Effectiveness (October 16, 2012)

Be Resourceful (September 11, 2012)

Manage and Expand Your Capacity (August 14, 2012)

Reward Yourself for Good (July 17, 2012)

Melt Your Resistance (June 12, 2012)

Getting Out of Ruts (May 8, 2012)

Know What You Want? Make it a Habit! (April 10, 2012)

Ease Worry (March 13, 2012)

Sticky Beliefs (February 14, 2012)

Move Beyond Regret (January 12, 2012)

Inspire Yourself (Create a Compelling Future) (December 13, 2011)
It’s time to think about your future, and how to make it so compelling you can’t help but be inspired by it. Here’s a hint, it’s not about SMART goals and action plans! This process works for big, more faraway futures like the whole year (or more) like Maryann was coached on or closer, smaller futures, such as finishing a writing assignment like Lyric.

Stress Less  (November 8, 2011)
With the notoriously stressful holiday season upon us, we’ll be exploring a process that will help you reduce your stress, and open up the possibilities in any situation. Helena gets coached on a difficult family holiday situation. Lyric discovers how to remain calm among her stressed-out colleagues. The final hypnosis relaxation helps you deepen the experience and create a way to access the process in any situation.

Power of Perspective (October 18, 2011)
This time we’re exploring how to use multiple perspectives to enhance your relationships, balance empathy and gain wisdom. This one’s for you if you’ve ever had a relationship you struggle with or want to improve, spend too much time worrying about other people, or wish you could step back and get a clearer perspective on a difficult situation. Lorraine gains a new perspective on her relationship with her son, and the final hypnosis relaxation lets you explore other perspectives easily.

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