Ease Worry (an Explore & Play class)

Worry is a pervasive habit.

It increases stress and anxiety levels, can keep you awake at night and makes it harder to be happy. Yet, it can also give you a feeling of preparing, of being in control. Except in reality that just feeds the cycle and creates more anxiety.

In this class I share with you why worrying doesn’t work and what to do to ease your worries. Elizabeth and Jaime get coached on how to ease their worries.

Get the Class Sorry, no longer available

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