Ease Worry (an Explore & Play class)

Worry is a pervasive habit.

It increases stress and anxiety levels, can keep you awake at night and makes it harder to be happy. Yet, it can also give you a feeling of preparing, of being in control. Except in reality that just feeds the cycle and creates more anxiety.

In this class I share with you why worrying doesn’t work and what to do to ease your worries. Elizabeth and Jaime get coached on how to ease their worries.

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