Here you will find hundreds of blog posts on everything ranging from how I decided to become a coach to how backing up helps you move forward or why you might want to do a favor for future you.

If you’re struggling with procrastination, please hop over to this quick, six-question quiz to learn your biggest block to productivity. Finish it and you’ll get an easy to implement anti-procrastination strategy customized to help you get things done.

Really fear, you again?!

Kaanapali Beach, Maui, Hawaii

Last week, I shared on Facebook, that I snorkeled for the first time.

For many people, that’s not such a big deal. I really didn’t expect it to be such a big deal for me either, because I thought I’d overcome a big water fear seven years earlier, and was very surprised to have it . . . → keep reading

I Thought I Couldn’t


Ten years ago, a friend announced to a group of us that she wanted to walk the Portland Marathon. She wanted us to join her.

While I had started doing something about my years decades of relative inactivity, walking 26.2 miles seemed impossible for me. I dismissed it immediately. “I’ll support you however I can,” . . . → keep reading

How I Give My Dreams Wings

Shannon Wilkinson at Mile 18 of the 2012 Portland Marathon

This post is part of Andrea Schroeder’s Give Your Dreams Wings blog hop. (Read all about it at the bottom of this post.) Special thanks to Andrea for including me, and inspiring this post!

A few years ago, I read a novel, I can’t remember the title or author’s name, just that the protagonist . . . → keep reading

How to Fall


And more importantly how to get up again.

It’s natural when you’re a kid. You probably don’t remember learning to walk yourself, but odds are, you’ve seen a toddler in the act. The falling, the getting back up, the trying and trying and trying. The cheering and encouragement for every effort.

The falls may include . . . → keep reading

Forgetting Doesn’t Mean You Don’t Care


Have you ever made a declaration that you’re going to make a change and then after a time or two forgot about it?

I’m going to eat better!

I’m going to exercise every day!

I’m going to watch my spending!

And then you don’t. You eat the way you’ve always eaten. Your workout clothes get . . . → keep reading

How Clear Are You? Really?

Foggy, snowy St. Johns Bridge - Portland, Oregon by Shannon Wilkinson

While coaching people on yesterday’s Explore & Play call, a little theme developed. It’s the same thing I’m going to be talking about at Thursday’s free talk here in Portland.

How clear are you about what you want?

Is it foggy and unclear?

Is it what others think you should want?

Is it a thinly . . . → keep reading

{Training Log} #8 – You Are Here


In 2011, I started running. In 2014, I’ll be running the oldest and most prestigious marathon in the world, the Boston Marathon. With this blog series, I’m sharing the techniques I use to coach myself (mentally, emotionally and physically) through six months of training. Thanks for joining me!

Let’s just get the difficult part out . . . → keep reading

Partnering with Athleta in Portland!

Join Shannon Wilkinson at Athleta Portland to Leap Over Resolutions Hurdles

I’ve long been a fan of Athleta. In fact, their purple puffy coat has been on every mountain summit with me.

But, it’s not just the clothes. I find their catalogs to be incredibly inspiring. The models look like they actually work play hard to be fit and toned. Plus, they aren’t wearing tons . . . → keep reading

Where will 2014 take you?

St. Johns Bridge over the Willamette River in Portland Oregon. Photo by Shannon Wilkinson

Has that been on your mind?

It certainly seems to be on the minds of the people visiting here in the last week. Besides the usual (weird) searches for bad black eye that land people here, most people are reading posts that will help them navigate the coming year.

Here are the most popular posts . . . → keep reading