Freedom from Self-Talk (a No-Cost Explore + Play Class + Coaching Hour)

How’s your inner critic treating you? It’s not unusual to have an unkind tyrant with a non-stop monologue criticizing your every move. Even if your inner dialogue isn’t so harsh, if it’s distracting or anything other than supportive, it can keep you stuck and feeling bad.

During the July Explore & Play Class & Coaching Hour, you’ll learn what self-talk is, simple ways to gain freedom from that harsh inner critic, PLUS ways that self-talk can be supportive and useful. (It’s not all bad!) As always, I’ll be coaching and guiding callers on how to use these mind-bending techniques and any other issues that come up.

The call is Tuesday, July 8 at 11am Pacific (see what time that is for you). Take a moment now, to get your invitation to the free call and get the change you want.

What would it be like if you could quiet your mind?

Know someone who would like to quiet their mind or is curious about coaching? Share this post using the buttons below.

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Want email reminders for the free, live calls? Get yourself signed up over there, in the sidebar. Want the recordings to automagically show up in your inbox each month? Explore & Play More is for you. (includes one private mini-coaching session each month!) See the list of previous Explore & Play Classes.

What would you like to change if you could?

Let me know here in the comments, on the Facebook page, or send me a private note; especially if you might like to be coached on Tuesday. 

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