Engaging in all this habit-making of late has me wondering about ruts.
Ruts can be hard to identify, and even harder to get out of and regain your momentum. During the next Explore & Play Class I’ll share with you some ways to identify if you’re in a rut, and ways to get out if you find yourself in one.
To help me cover the information most helpful to you, I’d love to know a little more about your experience with ruts. Do you have a problem with them? What kind of ruts have you found yourself in? Do you find it easy to get out of a rut?
Another great class! I shared a ninja move for getting out of a rut quickly, and gentler strategies for getting out of them, and staying out. Callers were coached on humongous ruts, overwhelming ruts and mental ruts.
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