Capacity – Explore, Manage & Expand it (an Explore & Play Class)

We all have the same amount of hours in the day, yet very different levels of energy, tolerance and desire. It’s all too easy to scatter your focus, over-commit and burn out. Especially with everything that’s pulling at you and you have big things you want to accomplish in the world.

During the next Explore & Play Class on Tuesday, August 14th, I’ll teach you ways to become more familiar with your capacity, choose where to focus your energy, and let go of the rest. I’ll even share some ways to expand your capacity gently and bring more ease in your life (just in case you’d like to do that).

To help me cover the information most helpful to you, I’d love to know a little more about your experiences dealing with your own capacity. Where do you get stuck with it: Do you over-commit? Do you feel like the things most important to you get the least attention? Are you just not sure how to judge your capacity and rein in when you’re reaching your limits?