Is it time for More?

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Yesterday I celebrated the anniversary of my monthly Explore & Play classes with a fantastic call, and all the awesome people that joined in. It was great to have new callers and longtime callers joining in.

In all the planning for this event, I’ve realized that after two years of introductory/beta-testing prices, it was really . . . → keep reading

Time to Vote!

I don’t know what I was thinking. Oh, I’ll just ask people for ideas, and then I’ll pick three and announce it. Easy peasy.

Ha.

Somehow, I forgot how creative and wise and curious my readers are. The suggestions I received are phenomenal. Really. Which, of course, has made it quite difficult to choose.

But, . . . → keep reading

Submit Your Idea by Midnight Tuesday

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The two year anniversary of the Explore & Play Class and Coaching Hours is coming up very soon.

But before that, though, is the deadline for you to submit your ideas. Yes, to celebrate this occasion, you get to suggest, and then pick the topic for the next call!

Where do you get stuck? Do you . . . → keep reading

Explore & Play is TWO!

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On May 10th, 2011 I held the very first Explore & Play Class and Coaching Hour, Overcoming Overwhelm.

Since that time I’ve taught two dozen different classes and coached dozens of people through at least as many issues during the live calls.

When I started them, I wasn’t sure how they would go.

Would I . . . → keep reading

Pay What You Wish for Boring Change

Shannon Wilkinson can't help smiling!

If you follow the Perception Studios Facebook page or are on my list, you already know how I’m giving back for my birthday. If not*, then you missed a big announcement.

See, I had lots of fun things planned over the weekend to celebrate my St. Patrick’s Day birthday, but it still felt like something . . . → keep reading

Trying to Contact Me?

If you’ve tried to contact me recently using one of the fancy forms on my site, whether it’s to suggest an Explore & Play topic or ask a question about coaching, I probably did not receive your email.

While it’s true my email inbox has been a little backlogged, that’s not the reason. Apparently, there’s . . . → keep reading

You are invited to a special event in Portland on August 3rd

Janine Adams & Shannon Wilkinson at the Create Freedom and Ease with Habits and Routines Workshop in St. Louis

We’re sorry, but we’ve had to cancel this event. We hope to present it again in the future! If you crave…

a simpler life,

lasting ease,

the freedom to do what you really want,

please join us for the three-hour workshop:

Create Freedom and Ease with . . . → keep reading

When to Avoid Choices

Think about the things you find difficult. Or that get you feeling sad or angry or otherwise unresourceful and triggered.

What happens feels automatic. You don’t usually have to think about whether or not you’re going to get mad or sad or frustrated. It just happens.

When I’m working with clients, instead of feeling triggered, . . . → keep reading

Nose + Mind = Magic (time sensitive!)

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Do you know my friend Heidi? According to her twitter profile, she’s a: Massage therapist – Scent artist – Mood detective – Potion mixer – Writer-down of things. Yep, that’s her. Amazing.

A while back we teamed up to create something really special, a kind of audio and potion alchemy if you will. There was . . . → keep reading

Mission Accomplished

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On April 24th I announced that I was starting a one-month blogging challenge, together with my friend and collaborator, Janine Adams.

I did it!

Today marks the end of the month, and what I was really after, four full weeks on my Don’t Break the Chain tally.

Look at that! I’m really satisfied with what . . . → keep reading