Get Back on Track in St. Louis on March 14th

and make 2015 the year you reach your goals!

Did you set a big 2015 goal for yourself, and now you wonder if it’s really possible? Did you avoid setting any goals, even if there’s stuff you’d really like to do, because you can’t stand the thought of being disappointed? (Again.)

Janine . . . → keep reading

Really fear, you again?!

Kaanapali Beach, Maui, Hawaii

Last week, I shared on Facebook, that I snorkeled for the first time.

For many people, that’s not such a big deal. I really didn’t expect it to be such a big deal for me either, because I thought I’d overcome a big water fear seven years earlier, and was very surprised to have it . . . → keep reading

How Are You Celebrating Boring & Dull Day?

Shannon Wilkinson can't help smiling!

Yes, it’s totally a thing here in Oregon! And it’s this Saturday, August 9th.

It commemorates the pairing of the city of Boring, in Oregon, and the village of Dull, in Scotland, as a “Pair for the Ages”. If that makes you smile, you’ll find the full text of the law pretty entertaining.

Now, as . . . → keep reading

I Thought I Couldn’t

Ten years ago, a friend announced to a group of us that she wanted to walk the Portland Marathon. She wanted us to join her.

While I had started doing something about my years decades of relative inactivity, walking 26.2 miles seemed impossible for me. I dismissed it immediately. “I’ll support you however I can,” . . . → keep reading

How I Give My Dreams Wings

Shannon Wilkinson at Mile 18 of the 2012 Portland Marathon

This post is part of Andrea Schroeder’s Give Your Dreams Wings blog hop. (Read all about it at the bottom of this post.) Special thanks to Andrea for including me, and inspiring this post!

A few years ago, I read a novel, I can’t remember the title or author’s name, just that the protagonist . . . → keep reading

How to Fall

And more importantly how to get up again.

It’s natural when you’re a kid. You probably don’t remember learning to walk yourself, but odds are, you’ve seen a toddler in the act. The falling, the getting back up, the trying and trying and trying. The cheering and encouragement for every effort.

The falls may include . . . → keep reading

Forgetting Doesn’t Mean You Don’t Care

Have you ever made a declaration that you’re going to make a change and then after a time or two forgot about it?

I’m going to eat better!

I’m going to exercise every day!

I’m going to watch my spending!

And then you don’t. You eat the way you’ve always eaten. Your workout clothes get . . . → keep reading

How Clear Are You? Really?

Foggy, snowy St. Johns Bridge - Portland, Oregon by Shannon Wilkinson

While coaching people on yesterday’s Explore & Play call, a little theme developed. It’s the same thing I’m going to be talking about at Thursday’s free talk here in Portland.

How clear are you about what you want?

Is it foggy and unclear?

Is it what others think you should want?

Is it a thinly . . . → keep reading

{Training Log} #8 – You Are Here

In 2011, I started running. In 2014, I’ll be running the oldest and most prestigious marathon in the world, the Boston Marathon. With this blog series, I’m sharing the techniques I use to coach myself (mentally, emotionally and physically) through six months of training. Thanks for joining me!

Let’s just get the difficult part out . . . → keep reading

Partnering with Athleta in Portland!

Join Shannon Wilkinson at Athleta Portland to Leap Over Resolutions Hurdles

I’ve long been a fan of Athleta. In fact, their purple puffy coat has been on every mountain summit with me.

But, it’s not just the clothes. I find their catalogs to be incredibly inspiring. The models look like they actually work play hard to be fit and toned. Plus, they aren’t wearing tons . . . → keep reading