Active Every Day {Playback} Happy Changes for Happy Moving

RunningShoes

Are you wanting to participate in Active Every Day, but aren’t sure where to start? You don’t have to be a runner, a cyclist, have a gym membership, or be a superstar athlete of any kind. It’s simply about being a little bit more active than usual for YOU.

This post from last August . . . → keep reading

Happy Changes for Happy Connecting

The postagram I sent my aunt in Fresno

Not familiar with Happy Changes? Keep reading to get the scoop, otherwise skip down to start playing.

One of the secrets of making changes that stick, is starting so small that you don’t wake up the Chicken Little part of your brain. You’re setting yourself up for success, because even the tiniest of successes are . . . → keep reading

Happy Changes for Happy Time

GiantWatch

Not familiar with Happy Changes? Keep reading to get the scoop, otherwise skip down to start playing.

One of the secrets of making changes that stick, is starting so small that you don’t wake up the Chicken Little part of your brain. You’re setting yourself up for success, because even the tiniest of successes are . . . → keep reading

Happy Changes for Happy Playing

One of the secrets of making changes that stick, is starting so small that you don’t wake up the Chicken Little part of your brain. You’re setting yourself up for success, because even the tiniest of successes are encouraging (and multiply).

Yes I know, there’s also the hard part of starting small.

You want to . . . → keep reading

Happy Changes for Happy Habits

One of the secrets of making changes that stick, is starting so small that you don’t wake up the Chicken Little part of your brain. You’re setting yourself up for success, because even the tiniest of successes are encouraging (and multiply).

Yes I know, there’s also the hard part of starting small.

You want to . . . → keep reading

Happy Changes for Happy Stillness

One of the secrets of making changes that stick, is starting so small that you don’t wake up the Chicken Little part of your brain. You’re setting yourself up for success, because even the tiniest of successes are encouraging (and multiply).

Yes I know, there’s also the hard part of starting small.

You want to . . . → keep reading

Happy Changes for Happy Eating

Things Shannon Wilkinson likes to eat, including what she thought was a cantaloupe but was green, grilled chicken with homemade quac and salsa, anchovies with carmelized onions and olive tapenade, and salad fresh from the garden..

One of the secrets of making changes that stick, is starting so small that you don’t wake up the Chicken Little part of your brain. You’re setting yourself up for success, because even the tiniest of successes are encouraging (and multiply).

Yes I know, there’s also the hard part of starting small.

You want to . . . → keep reading

Transfer Ease & Effectiveness (an Explore & Play Class)

EP-Badge

You know how there are those things in your life that come easy for you? That you find success with on a regular basis? And then there are those things you struggle with, procrastinate on, feel ineffectual about . . .

There are secrets in the things that come easy to you, that can help . . . → keep reading

Happy Changes for Happy Mornings

HappyMorningToothbrush

One of the secrets of making changes that stick, is starting so small that you don’t wake up the Chicken Little part of your brain. It’s that idea of setting yourself up for success, because even the tiniest of successes are encouraging.

Yes I know, there’s also the hard part of starting small. You want . . . → keep reading

Happy Changes for Happy Habitats

One of the secrets of making changes that stick, is starting so small that you don’t wake up the Chicken Little part of your brain. It’s that idea of setting yourself up for success, because even the tiniest of successes are encouraging.

Yes I know, there’s also the hard part of starting small. You want . . . → keep reading