Active Every Day {Playback} Happy Changes for Happy Moving

Are you wanting to participate in Active Every Day, but aren’t sure where to start? You don’t have to be a runner, a cyclist, have a gym membership, or be a superstar athlete of any kind. It’s simply about being a little bit more active than usual for YOU.

This post from last August . . . → keep reading

Happy Changes for Happy Moving

One of the secrets of making changes that stick, is starting so small that you don’t wake up the Chicken Little part of your brain. It’s that idea of setting yourself up for success, because even the tiniest of successes are encouraging.

Yes I know, there’s also the hard part of starting small. You want . . . → keep reading