Happy Changes for Happy Eating

Things Shannon Wilkinson likes to eat, including what she thought was a cantaloupe but was green, grilled chicken with homemade quac and salsa, anchovies with carmelized onions and olive tapenade, and salad fresh from the garden..

One of the secrets of making changes that stick, is starting so small that you don’t wake up the Chicken Little part of your brain. You’re setting yourself up for success, because even the tiniest of successes are encouraging (and multiply).

Yes I know, there’s also the hard part of starting small.

You want to . . . → keep reading