Guide Yourself With Kindness (an Explore & Play Class)

As we move into the new year, how are you talking to yourself? Are you berating yourself for what you didn’t do? Pushing yourself to keep up the momentum?

Would you talk to anyone else the way you talk to yourself?

If the answer is no, let this be the year that you start being as kind to yourself as you are to others, starting with your self-talk.

During this month’s Explore & Play Class and Coaching Hour on Tuesday, January 14th, I’ll share some techniques to help you quiet the mean talk and guide yourself in a more helpful way.

Feeling stuck about the new year?

Join the call and learn a new way to move forward.

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Want the recordings to automagically show up in your inbox each month? Explore & Play More is for you. (Now including one private mini-coaching session each month!)

See the list of previous Explore & Play Classes.

What would you like to change if you could?

Let me know here in the comments, on the Facebook page, or send me a private note; especially if you might like to be coached on Tuesday.

 

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