Advance Planning Sandwich

It’s my end-of-the-week Feedback Sandwich*. It’s like a pat on the back, wrapped around a wish. Totally magic. Please, join in and make yourself a sandwich in the comments! Reviewing the Blog Challenge

As I wrote about last Friday, I hit my goal of posting five days a week for one-month. Today, I want to . . . → keep reading

Automatic Sandwich

It’s my end-of-the-week Feedback Sandwich*. It’s like a pat on the back, wrapped around a wish. Totally magic. Please, join in and make yourself a sandwich in the comments! Building In R&R Time

In my last Sandwich I wanted to incorporate more rest and recovery time into my days. I have been doing that. . . . → keep reading

R&R Sandwich

Hammock

It’s my beginning/end-of-the-week Feedback Sandwich*. It’s like a pat on the back, wrapped around a wish. Totally magic. Please, join in and make yourself a sandwich in the comments! (Plus, updates on the Challenges!) Habits for Asking

Turns out that to do this really effectively, I need to have two weeks of my planning pages . . . → keep reading

Second Nature Sandwich

It’s my beginning/end-of-the-week Feedback Sandwich*. It’s like a pat on the back, wrapped around a wish. Totally magic. Please, join in and make yourself a sandwich in the comments! (Plus, updates on the Challenges!) Letting Systems Do the Work

Oh the things I know that work, yet I don’t always do them.

Lucky me, I . . . → keep reading

System Sandwiches All Around!

Cogs from a Welsh Mining Crane

It’s time again for my beginning/end-of-the-week Feedback Sandwich*. It’s like a pat on the back, wrapped around a wish. Totally magic. Please, join in and make yourself a sandwich in the comments! (Plus, updates on the Challenges!) Routine Revelations

As I’ve shared over the last couple of weeks, these birthday challenges have me bumping up . . . → keep reading

I think I need Quotidian Sandwiches

A different sandwich

It’s time again for my beginning/end-of-the-week Feedback Sandwich*. They transform how I think about my weeks past and future. It’s like a pat on the back, wrapped around a wish. Totally magic. Please, join in and make yourself a sandwich in the comments! (Now including updates on the Challenges!) Creating Challenges

I’m two weeks . . . → keep reading

Early Bird Sandwich

Robin+Fence

It’s time again for my beginning/end-of-the-week Feedback Sandwich*. They transform how I think about my weeks past and future. It’s like a pat on the back, wrapped around a wish. Totally magic. Please, join in and make yourself a sandwich in the comments! Now including updates on the Challenges! Creating Challenges

Last week started . . . → keep reading

How To Stop Blogging in 3 Easy Steps

Shannon Wilkinson at the start of the 40th Annual Portland Marathon

Step 1. Experience a devastating event. Step 2. Write about it and post it on your blog. Step 3. Compare every possible thing you could write about to it, and let everything come up short.

So, I’m going to skip the words for awhile and just share some pictures from the last couple of months…

. . . → keep reading

One of my Best Climbs AND One of my Worst Climbs

Shannon Wilkinson on the summit of Mt. Hood

At 5:00 am last Saturday morning, I was standing on the summit of Mt. Hood watching the sun rise over the horizon. The brilliant orange sky silhouetted Mt. Adams and Mt. Rainier in the distance. It was my third successful climb of the mountain, and I’m sure, regardless of how many more times I reach . . . → keep reading