New Here?

If you’re new to the Studios, let me show you around a bit.

The Blog

To get an idea of how we do things around here, these posts are a great place to start exploring:

Back Up to Move Forward

Thank You Me from the Past (Do a Favor for Future You)

Ten Things I want for You (and for Me)

Useful Stuff (for Free!)

If this seems like your kind of place, please join the party and get free mind-bending tools, meditations and more. Plus you’ll also get rolling invites and free access to the live monthly Explore & Play Classes.

Making Changes

I’m guessing you’re here because you want something different, something more. Perhaps there’s something in your life that you’d like to change or something that has you stuck. For help, start with the Explore & Play library. It’s possible I’ve already taught a class on it. If I haven’t, please fill out the form at the bottom of the page and suggest it!

If it’s a habit or pattern you’d like to change, Boring Change is the easiest way (so easy it’s boring). This is especially helpful if you have a “bad” habit or something that you’re doing without even thinking.

If your situation is unique or you’d like more personal support, I have one-on-one coaching options.

Not sure what would be best for you and your situation?

Ask me (I generally respond within a business day):

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