I’ll have a Nap Sandwich please


Last week I introduced the Feedback Sandwich* to end my week. I’m happy to report back that it made a big difference in how this week went. It’s like a pat on the back, wrapped around a wish. Totally magic.

This week I’m ordering up a Nap Sandwich.

Last week, the stretch or meat portion . . . → keep reading

Hungry for change? Try a Feedback Sandwich.


Last week I wrote about riding my first 100+ mile bike ride.

Guess what? I did it! I survived the ride and even made my goal time (eight hours total – seven hours riding time).

It’s funny, how after you do something that feels so monumental, everything just goes back to normal. Well, except . . . → keep reading