Guide Yourself With Kindness (an Explore & Play Class)

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As we move into the new year, how are you talking to yourself? Are you berating yourself for what you didn’t do? Pushing yourself to keep up the momentum?

Would you talk to anyone else the way you talk to yourself?

If the answer is no, let this be the year that you start being . . . → keep reading

Coach-a-thon! (an Explore & Play Class)

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During this month’s Explore & Play Class and Coaching Hour on Tuesday, December 10th, we’re doing something a little different. In the giving spirit of the season, I’m going to coach every one who shows up and raises their hand, even if we go past the hour mark!

I’ll take a bit of time at . . . → keep reading

Less Stress with Clear Communication (an Explore & Play Class)

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It’s easy to feel stressed and overwhelmed this time of year, which, of course, is the antithesis of the season. Rather than trying to find more time or following a 10-steps to an easier holiday list, try exploring clearer communication to bring more ease and lower stress.

Getting really clear before and during communication can . . . → keep reading

Quiet the Shoulds for Good (an Explore & Play Class)

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Sometimes shoulds are hidden, other times they are yelling loudly in your head. Either way, they can be a treasury of valuable information that’s been keeping you stuck. Once uncovered and transformed, space is created for ease and action.

During the Explore & Play Class and Coaching Hour on Tuesday, October 8th, you’ll learn several . . . → keep reading

From Overwhelmed to Under Control (an Explore & Play Class)

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The easy days of summer are slipping into the more hectic days of fall, and before you know it the holidays will be here. It’s easy to feel overwhelmed, like you’re busy, busy, busy, but just can’t get everything done.

During the Explore & Play Class and Coaching Hour on Tuesday, September 10th, I’ll be . . . → keep reading

Presence Under Pressure (an Explore & Play Class)

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Presence is that feeling of being centered, in the here-and-now moment. It brings a sense of ease and contentment. Yet it can be difficult to achieve when things get rough, ironically, when you could use it the most!

This past month has given me ample opportunity to practice and cultivate presence. Between running a marathon, . . . → keep reading

Presence Under Pressure (an Explore & Play Class)

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POSTPONED UNTIL AUGUST! Here’s why.

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Presence is that feeling of being centered, in the here-and-now moment. It brings a sense of ease and contentment. Yet it can be difficult to achieve when things get rough, ironically, when you could use it the most!

During the Explore & Play Class and . . . → keep reading

Avoiding Avoidance (an Explore & Play Class)

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Or, what to do with all those excuses (even the ones that seem legitimate) so you can do what you really want to be doing.

There could be a million, or perhaps just one, really good reason why you haven’t done that thing that needs to be done. And yet, it still needs to happen.

. . . → keep reading

Is it time for More?

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I’m not currently offering these monthly calls. If you’d like to keep up with the latest, please sign up on the right side of the page!

I celebrated the anniversary of my monthly Explore & Play classes with a fantastic call, and all the awesome people that joined in. It was great to have . . . → keep reading

Giving Up The Funk (an Explore & Play Class)

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(apologies to Parliament)

You made suggestions. You voted. You loved them all* but this one came out just a bit ahead. Thanks to you all for joining me in celebrating the second anniversary of Explore & Play. Here’s to beginning a third fantastic year!

And now, for this month’s topic:

Giving up the Funk

Or, . . . → keep reading